weightlifting
Wednesday, May 7, 2014
barbell flys
great exercise for pecs
seated calf raises
great exercise for adding size to the calfs
reeves deadlift a great strengh exercise
Wednesday, January 29, 2014
give these a go there great for building your shoulders
Tuesday, December 3, 2013
this is a great tricep building exercise
great exercise for trap building
Saturday, November 30, 2013
behind the back shrugs also a good trap workout
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